Rise and grind! We’re adding new Early Risers sessions to help you start your day strong.

Join us at 7:00AM - 7:30AM every Monday and Friday for high-energy workouts:

Monday: Metabolic Mondays – Push your limits with intense functional hybrid training, a combination of strength, HIIT and cardio vascular training to burn more calories, build muscle, and improve cardiovascular fitness.

Friday: Strength & Conditioning – Build strength and endurance with expert-led resistance training utilising dumbbells, barbells, plates, kettlebells etc.

Early risers will now take place every day of the week.

No better way to kickstart your mornings! See you bright and early!